A juice diet, sometimes called juice fasting, is a type of diet where you consume juices and detox your body of impurities.
The juices in your juice diet may be derived from either fruits, vegetables, or a mixture of the two. Some people may choose to add supplements such as protein powder to their juices. A juice diet may last anywhere from a few days to several weeks depending on your preference. You might partake in a juice diet for more than just losing weight.
Some people try this kind of diet as a type of alternative medicine for anything from illness to overcoming an addiction, replacing one thing with another, but that only works in moderation and strictly drinking juice alone is not recommended. Because many fruits and vegetables are low in sodium, you may need to take a supplement to balance our your diet to avoid weakness, headaches, and nausea. If you must drink juice alone, be sure to drink lots of water along with it to aid digestion and to keep you well hydrated. Fruit juicers can be relatively affordable depending on where you purchase them and work for both fruits and vegetables. They are perfect for this type of juice diet.Juicing and HCG or the HCG Diet can go hand in hand to lose a lot of weight quickly.